If you happen to’ve ever dreamed of being featured in a bikini on an iconic journal cowl, Sports activities Illustrated Swimsuit mannequin Katie Austin is right here to inform you — it’s not that arduous.
The journal unveiled its 4 2025 covers this week that includes Salma Hayek, Olympian Jordan Chiles, NCAA gymnast Livvy Dunne and mannequin Lauren Chan — and Austin is again inside the problem for the fifth yr in a row.
The 31-year-old — who can be the daughter of legendary aerobics teacher Denise Austin and a health influencer with over 457,000 Instagram followers — spoke to The Submit concerning the routine she follows to get in form within the days main as much as the shoot.
“First off, I just want to say that SI Swimsuit is always the most inclusive and accepts you for whoever you are and whatever body type you have,” she mentioned.
“It’s nothing about, ‘Oh, I need to lose weight,’ or ‘I need to eat better to look perfect for the shoot.’”
Which means the lead-up is much less about shedding kilos than it’s about shedding self-doubt.
“It’s more about heading into the shoot feeling my best, feeling my strongest, most confident and comfortable on set,” she mentioned.
That being mentioned, there’s some train concerned, which is why she not too long ago launched her “Swimsuit Strong: Seven-Day Body Boost” program, revealing the exact workouts she did within the week earlier than her shoot final yr.
“It’s a little less than 40 minutes per day, but those are the exact workouts I did,” she mentioned.
All the program — which is obtainable on her app — combines Pilates, cardio and energy coaching for a quick and efficient full-body sculpt.
The hot button is to keep it up.
“The one thing I do the week before the shoot is make sure I work out every day,” she mentioned.
“I eat intuitively all the time and stay consistent with my workouts. I also make sure I walk for at least 20 to 30 minutes every day for my mental health. I think being in a great mental headspace before the shoot is really important. You just feel your best.”
As for her eating regimen?
“I don’t really set a diet for myself,” she mentioned. “With meals, I don’t prohibit myself an excessive amount of, however one factor I do the seven days earlier than shouldn’t be eat after 8 p.m. and simply keep very hydrated. “
In fact, she’s human — which suggests she additionally has days when she doesn’t really feel like figuring out. When that occurs, she’s bought a nifty little thoughts trick to get herself motivated.
“I tell myself I’m only going to do five to ten minutes, and then I’ll feel so much better and I’ll want to keep going,” she beforehand informed The Submit.
“If I tell myself beforehand, ‘I’m going to do a 30- to 45-minute workout,’ I probably won’t accomplish it because that sounds intimidating.”
If the window is that small, she normally opts for energy coaching over cardio.
“Strength would definitely make me feel more productive and just get me moving. I probably wouldn’t do a cardio workout just because I’d need my heart rate to be up for longer, and also, if I only have 10 minutes, I probably don’t want to get too sweaty,” she mentioned.
And if she’s feeling actually uninspired — she’s going to at a least go for a brisk stroll.
“Walking is not only amazing for your physical health, but also for your mental health,” she mentioned. “Even if you just walk for 15 to 20 minutes.”
“What I love to do from there is use it as a way to start my workout if I’m feeling unmotivated. You’ll get motivation, brain power and energy from your walk, and then you can start your workout.”
The star additionally shared some recommendation from her well-known mother.
“One thing my mom has always told me is how important strength training is, especially as we get older, for bone density,” she mentioned.
“As we age, we tend to focus on Pilates or low-impact workouts, but making sure you still do strength workouts is really important to stay strong and healthy overall,” Austin mentioned.
“Even my mom strength trains about four times a week,” she added.
