Spaghetti Squash Jambalaya [VIDEO]

This recipe is a improbable low carb jambalaya recipe. Spaghetti Squash Jambalaya is sizzling and spicy with a contact of sweetness from the squash, the proper supper that tastes wonderful. You may get it to the desk in lower than half-hour!

]]>

Craving one thing sizzling and spicy for supper tonight? Don’t need a whole lot of fuss to make it? In search of one thing wholesome and good for you? 

Look no additional. This Spaghetti Squash Jambalaya is simply the ticket!

Through the years, I’ve examined out changing some favourite flavors into low-carb recipes. Dishes like Tacky Hen and Peppers and Submarine Salad convey all the flavour with out the additional pasta, bread, or rice.

One summer time day, craving one thing spicy, Bryan requested me, “What if you made jambalaya with spaghetti squash?”

What if….

What if it turned out so yummy you couldn’t cease consuming it and your pickiest eater went again for seconds?

True story, my buddies. That’s how good this low carb Jambalaya is.

You’ll be able to serve the spicy hen and sausage jambalaya combination over rice, pasta, or cauliflower rice, however in our testing we most well-liked it over spaghetti squash. The spices and the candy play tremendous properly collectively. 

(Full disclosure: the choosy eater did have his on rice.)

Why Make This Spaghetti Squash Jambalaya

It’s loaded with protein and veg. Protein and veg are two issues that everybody appears to need extra of in his weight loss plan. This low carb jambalaya delivers on each counts with onions, bell peppers, crushed tomatoes, spices, smoked sausage, and hen.

It tastes wonderful. Whereas not a conventional New Orleans Jambalaya, this one pot recipe can nonetheless maintain its personal. With dozens of opinions, Spaghetti Squash Jambalaya is that finest recipe you by no means thought to make. It’s so tasty!

It’s a fast repair. With smoked sausages and hen tenders, you may prep this dish in much less time than it takes to seek out your automobile keys. It’s such a fast dinner for busy nights.

Made this a few days in the past. Oh. My. Gosh. I usually don’t rant and rave about Paleo recipes, however this was wonderful. And I’m from Louisiana – I’m explicit about my jambalaya….Thanks so a lot for this – I shall be making this AT LEAST each different week!

— Good Low cost Eats reader, Erin

Elements

Right here’s what you’ll to make this low carb jambalaya over spaghetti squash:

hen tenders – the form of hen tenders make them very simple and fast to cut. You’ll be able to substitute boneless skinless hen breasts and even shrimp for those who choose.

salt and black pepper – Season your hen properly with salt and pepper. You’ll add extra spices and creole seasoning later.

olive oil – I often cook dinner all my savory dishes with olive oil, however you should use no matter oil or cooking fats you favor.

the holy trinity – inexperienced bell pepper, onions, and celery are thought-about must-haves in Cajun/Creole dishes. 

garlic – I like to make use of contemporary garlic, however you should use jarred for those who choose.

smoked sausages – Andouille sausage is traditional, however I like to make use of Aidells Hen and Apple Sausage as a result of there isn’t any added sugar. The hen sausage is absolutely good on this recipe, regardless of their slight sweetness from the apples. The spice counteracts it in a good looking manner.

tomato sauce – Your favourite tomato sauce is all you could sauce it up.

spices – I take advantage of paprika, dried thyme, dried oregano, floor cayenne pepper, and crimson pepper flakes however you can too substitute Cajun Seasoning for those who choose.

spaghetti squash – Whereas jambalaya is historically served over rice, we like to serve this over cooked spaghetti squash. You can even serve it over cauliflower rice for those who like.

Step-by-Step Directions

Right here’s methods to make this yummy and straightforward Jambalaya recipe:

Season the hen tenders to style with salt and pepper. In a big skillet or Dutch oven over medium warmth, warmth the oil till shimmering. Add the hen items and cook dinner simply till now not pink within the heart. Take away to a slicing board.

Add the peppers, onion, celery, and garlic to the drippings within the pan and cook dinner, stirring, for about 5 minutes. Add the sausage and cook dinner, stirring, till the greens are tender and the sausages are browned.

Add the tomato sauce, paprika, thyme, oregano, cayenne, and crimson pepper flakes to the skillet. Stir to mix and produce to a simmer.

In the meantime, slice the hen tenders into bite-sized items. Add these again to the pan and heat within the sauce.

Alter seasonings and serve the sauce over sizzling cooked spaghetti squash or different favourite base.

Serving Recommendations: I take into account this a one-dish dinner, served with spaghetti squash. A inexperienced salad is a pleasant facet dish if you would like one thing extra.

Methods to Make a Meal Prep: This low carb jambalaya makes a fantastic simple lunch! Divide it into meal prep containers, refrigerate, and reheat earlier than serving.

Make a Plan for Leftovers: Leftover jambalaya is nice for as much as 4 days within the fridge. If you happen to retailer leftovers in clear air-tight containers you’re extra more likely to discover them and ensure they get eaten. 

Freeze Extras for Later: To freeze: chill the meat sauce utterly earlier than storing in hermetic containers within the freezer for as much as 2 months. Add cooked squash proper earlier than serving.

FAQs

What’s often in Jambalaya?

Jambalaya often combines cooked rice with a combination of cooked celery, peppers, and onions in addition to hen and sausage, tomatoes, and seasonings. This isn’t conventional Cajun jambalaya. It doesn’t have rice cooked within the liquid. I get that. Humor me. ?

What meals go properly with Jambalaya?

Jambalaya is nice with seasoned inexperienced beans, sautéed greens like chard or collards, corn on the cob, and cornbread. If you happen to’re going for the low carb angle, follow vegetable facet dishes.

Are you able to freeze Jambalaya?

This jambalaya combination freezes properly with out the spaghetti squash. When you’ve cooked the meat sauce, divide it into meal measurement parts, chill, wrap, label, and freeze. To serve, merely reheat the meat sauce and serve it atop freshly cooked spaghetti squash.

How lengthy is Jambalaya good for?

As with all ready meals, this jambalaya is nice for as much as 4 days when correctly refrigerated.

Extra Fast Dinners

Inform us what you suppose!

We love to listen to your experiences with Good Low cost Eats. Click on the STARS on the recipe card or depart a STARRED remark to tell us what you consider the recipe.

Spaghetti Squash Jambalaya

Spaghetti Squash Jambalaya simply could also be one among my favourite low carb recipes. Sizzling and spicy with a contact of sweetness from the squash, it’s the proper wholesome supper.

]]>

Print
Pin
Charge

Course: Principal Course

Delicacies: American

Prep Time: 10 minutes minutes

Prepare dinner Time: 20 minutes minutes

Whole Time: half-hour minutes

Servings: 6

Energy: 356kcal

Ingredients1 lb hen tenderssaltblack pepper2 tablespoon olive oil1 inexperienced bell pepper for 1 cup chopped1 onion chopped2 rib celery for ½ cup chopped1 clove garlic minced 5 smoked sausages sliced15 oz tomato sauce1 teaspoon paprika1 teaspoon dried thyme1 teaspoon dried oregano¼ teaspoon floor cayenne pepper¼ teaspoon crimson pepper flakesFor serving1 Spaghetti Squash cooked (You can even serve it on rice, pasta, or cauliflower)
Directions

Season the hen tenders to style with salt and pepper. In a big skillet over medium warmth, warmth the oil till shimmering. Add the hen items and cook dinner simply till now not pink within the heart. Take away to a slicing board.

Add the peppers, onion, celery, and garlic to the drippings within the pan and cook dinner, stirring, for about 5 minutes. Add the sausage and cook dinner, stirring, till the greens are tender and the sausages are browned.

Add the tomato sauce, paprika, thyme, oregano, cayenne, and crimson pepper flakes to the skillet. Stir to mix and produce to a simmer.

In the meantime, slice the hen tenders into bite-sized items. Add these again to the pan and heat within the sauce.

Alter seasonings and serve the sauce over sizzling cooked spaghetti squash or different favourite base.

Notes
Serving Recommendations: I take into account this a one-dish dinner, served with spaghetti squash. A inexperienced salad is a pleasant facet dish if you would like one thing extra.

Methods to Make a Meal Prep: This low carb jambalaya makes a fantastic simple lunch! Divide it into meal prep containers, refrigerate, and reheat earlier than serving.

Make a Plan for Leftovers: Leftover jambalaya is nice for as much as 4 days within the fridge. If you happen to retailer leftovers in clear air-tight containers you’re extra more likely to discover them and ensure they get eaten. 

Freeze Extras for Later: To freeze: chill the meat sauce utterly earlier than storing in hermetic containers within the freezer for as much as 2 months. Add cooked squash proper earlier than serving.

Diet

Energy: 356kcal | Carbohydrates: 22g | Protein: 29g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 98mg | Sodium: 1221mg | Potassium: 799mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1125IU | Vitamin C: 32.6mg | Calcium: 70mg | Iron: 2.6mg

Tried this recipe?Inform us what you suppose! Your opinions assist us develop higher recipes and provides newcomers the arrogance to strive your favorites. Scroll down to depart a starred remark.

This put up was initially printed on September 5, 2016. It has been up to date for content material and readability.