She’s feeling Good as Hell.
Lizzo has revealed how she dropped a whopping 16% of her physique fats throughout a TikTok livestream on Tuesday — months after publicly denying accusations that she used Ozempic.
The “Truth Hurts” songstress, who has promoted physique positivity all through her profession, advised followers that she lower out Starbucks and centered on making use of a calorie deficit.
The 36-year-old, whose actual identify is Melissa Viviane Jefferson, admitted that she wasn’t conscious her “two to three” Starbucks drinks had been contributing round 1,200 energy to her every day consumption.
The “About Damn Time” singer insisted that the one factor that labored for her “across the board, science-wise, is calories in versus calories out.”
The 4-time Grammy winner stated she lower out espresso altogether and centered on consuming “super savory” gadgets in her morning routine, versus “sugary stuff.”
“Everybody’s body is different. Find out what works for you,” Lizzo stated through the livestream.
The chart-topping performer shared that she didn’t like the concept of counting energy, however believes it’s software “to fight against the American food system.”
Lizzo shared that gaining management of her nervousness helped her pivot right into a more healthy place.
“I’ve been working to get my anxiety under control for years,” she stated. “And then I decided that I want to release and I’m ready to stop waiting to be myself like fully and be happy.”
The singer added that she toes “lighter, energetically and emotionally” as soon as she centered on her psychological and bodily well being.
“I loved to distract myself with people,” she shared. “I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that.”
After the stay stream, Lizzo posted a video exhibiting her speaking about what she eats in a day.
The video featured a bowl of jerk bison balls, rice, peas and cabbage.
“I’m gonna pour some hot sauce on this and go to town,” Lizzo quipped.
Nonetheless, the “2 Be Loved” singer’s actually didn’t cease some followers accusing her of taking Ozempic, which she has publicly denied previously.
“When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” Lizzo captioned in an Instagram publish in September 2024.
Ozempic is a GLP-1 that’s turn out to be a classy method to drop extra pounds alongside different related medicine like Wegovy and Mounjaro.
Sufferers are utilizing it off-label as a result of the drug was initially meant to assist folks handle their kind 2 diabetes, in response to the Mayo Clinic.
A 2024 South Park episode titled “The End of Obesity” even poked enjoyable on the singer and created a pretend drug known as “Lizzo” that “costs 90% less than Ozempic” and makes the vast majority of sufferers not care about their weight.
The four-time Grammy winner just lately showcased her reworked physique on the April 12 episode of “Saturday Night Live” after making a number of social media posts about her weight reduction journey.
