Heather Graham navigates the pressures of staying youthful in Hollywood with ease.
Graham shared her secrets and techniques with Retreat Journal about her philosophy in the case of growing old.
“I think what matters most is how you feel inside. Decide that you’re hot and enjoy your life. What other people think of you is none of your business. If you feel good about yourself, no one can take that away from you. Pursue the things that fill you with joy, and surround yourself with loving people,” the 55-year-old actress stated.
Graham continued, “I don’t drink or do drugs, and I get a lot of sleep. Eating healthy makes me feel good. I like cooking for myself and other people. And I love it when people cook for me. Basically, I like eating! Also, I do affirmations. I think they are very powerful. I work on strengthening my inner loving parent muscle, so I can be supportive and loving to myself. One of my affirmations is: ‘This is the best time of my life.’”
Throughout an interview with Folks in April, Graham admitted to being a happier particular person after she turned 55.
“I feel like as I get older, I just care less about things that don’t matter. Everyone gets upset sometimes, but I think that I’m happier. I’ve done enough hard work on myself that I feel like I’m a happier person now,” Graham, who turned 55 in January, informed the outlet.
The “Boogie Nights” star has been centered on wellness since she was 21. Graham works out, eats healthily, does yoga and meditates.
The actress informed Retreat Journal that even incorporating these issues into her every day routine doesn’t examine to having “loving people around you.”
“I have some wonderful friends, and I am so grateful for them.”
“I think the most important thing is to love yourself, because then you have more love to give. Fill up your cup first before you give to other people. Also, it’s so good to have a sense of humor!” Graham stated.
Alongside together with her wellness secrets and techniques, Graham doesn’t drink or do medication. Nonetheless, she is a part of an AI-Anon, which is a 12-step group for individuals who have a pal or member of the family who struggles with habit.
“I have never had a problem with drinking or drugs, but sometimes I have problems with relationships. Or if you have any difficult people in your life, it can help you learn how to deal with them better, in a more loving way, and most importantly, to take better care of yourself,” she informed Retreat Journal.
Throughout her interview, Graham shared that she is “ahead of her time” in the case of embracing her sexuality.
“Nowadays, so many women are enjoying their sexuality, but when I was coming up, there was definitely judgment around that. It’s great to watch younger women feel freer to be sexual and not to worry about cultural bias,” she stated.
Graham bought her begin within the leisure trade when she left her dad and mom’ house at 18 and moved to West Hollywood, California, with a roommate.
On the time, her father warned her that Hollywood would “claim [her] soul.”
“He regularly told me that the entertainment industry was evil and that Hollywood would claim my soul,” Graham stated in an interview with The Wall Road Journal in 2024. She famous that her dad and mom “were part of a generation that didn’t believe in therapy or discussing personal things, so I never felt I could talk to them.”
Following the premiere of her film “License to Drive” in 1988, Graham knew it was time to maneuver out of her dad and mom’ house.
“When the movie came out, I was 18, living at home had become more difficult,” she stated. “I said to myself, ‘I’ve got to get out of here, I’ve got to be successful, and I’ve got to be a movie star.’”
Graham graduated from highschool with a 5.0 GPA and went on to check English at UCLA. After her junior 12 months on the college, she determined to drop out to deal with her appearing profession.
At the moment, Graham landed main roles within the movies “Austin Powers” and “Swingers,” which made her understand she was “self-sufficient,” and he or she started to reevaluate her relationship together with her dad and mom.
“I stopped talking to my parents when I was 25, and I’m estranged from them now,” Graham admitted. “My friends are proud of me, and I’m proud of myself. I have really good friends.”
The actress is pleased with the life she has created for herself. “I live in Los Angeles in a house I bought last year. I also have a loft in New York,” she stated, noting that her West Coast house “has views of the Pacific.”
