At just 16 years old, Sonny Marmon, a Minneapolis native, is redefining what it means to be a teenage model and bodybuilder. Hailing from Champlin, Minnesota, this young talent has already worked with luxury brands like Versace, DKNY, and Lacoste, captivating audiences with his chiseled physique and mature presence. In an exclusive interview, Sonny shares his journey from a small-town kid with big dreams to a rising star in the fashion and fitness world.
A Foundation Built on Ambition
Growing up in Champlin, a quiet suburb of Minneapolis, Sonny was always driven by creativity and ambition. “I was always, like, creative, driven, and curious,” he recalls. As a child, he found inspiration in the world of fashion and bodybuilding, sketching ideas and watching icons like Arnold Schwarzenegger dominate the stage. “Arnold was a huge influence,” Sonny says, noting a memorable encounter with the bodybuilding legend in California. “I followed his diet, his workouts, but then I went at my own pace and learned what worked for me.”
Sonny’s dedication to fitness paid off, sculpting a physique that caught the eye of modeling agents. Scouted at just 10 years old in 2018, he began his modeling career, defying stereotypes that teenagers can’t break into the competitive world of fashion. His Russian-American heritage also plays a significant role, with strong support from the Russian community boosting his confidence. “They really support me, even though I’m American,” he says proudly.
Balancing School, Science, and Stardom
Despite his demanding modeling career, Sonny remains a committed student at Champlin Park High School, where he’s enrolled in the rigorous International Baccalaureate (IB) Diploma Program. “It’s intense, like all AP classes, but it sharpens my global perspective and discipline,” he explains. Beyond the classroom, Sonny is diving into cutting-edge research, interning remotely with UCLA to explore machine learning applications in perovskite solar cells. He’s also published papers on artificial intelligence and quantum physics, showcasing a brilliant mind that matches his physical prowess.
When asked about managing such a heavy workload, Sonny laughs, “It’s a lot, but it’s fun.” His ability to juggle academics, research, and modeling is a testament to his discipline and drive. “I want to show that age doesn’t matter—it’s about the work you put in,” he says, inspiring young people to chase their goals relentlessly.
A Tribute to Family
Sonny’s journey hasn’t been without challenges. After losing his father, Spencer, in 2017, he moved to live with his great-aunt and great-uncle, whom he refers to as his guardians. Their unwavering support has been crucial, from funding gym memberships to driving him to photoshoots and signing contracts due to his minor status. “They’ve supported every step of my career,” Sonny says gratefully. A tattoo on his chest, bearing his father’s name in a design mirroring one his father had, serves as a heartfelt tribute. “It’s the same design he had with my name, just on my chest with his,” he shares, a poignant reminder of their bond.
Breaking Stereotypes and Building a Legacy
As a 16-year-old in an industry often skeptical of youth, Sonny faces unique challenges. “Age is a big factor,” he admits. “Some agencies think a 16-year-old can’t be a model or bodybuilder, and things like getting verified on Instagram require you to be 18.” Yet, Sonny is determined to change the narrative. “I want to break that stereotype and open the pathway for more teen models,” he says, envisioning a future where young talent can thrive.
His physique, inspired by icons like Schwarzenegger and modern model Jordan Barrett, has landed him campaigns with top-tier brands. But Sonny’s ambitions extend beyond modeling. He runs a digital marketing agency, generating an impressive $20,000 a month, a venture he keeps separate from his modeling work. “It’s not about the money,” he insists. “I want to show a new face, a new style, and inspire others my age.”
A Life Beyond the Spotlight
Outside of modeling and bodybuilding, Sonny leads a vibrant life. He enjoys badminton, long bike rides, and competing in marathons, having won several in his young career. His typical day includes a strict dietary plan tailored for his physique, midday workouts, and quality time with friends, whether swimming, relaxing in a hot tub, or diving into his research. “I like to write and research on my own time,” he says, revealing a reflective side that complements his dynamic persona.
In 2024, Sonny’s commitment to giving back earned him the Presidential Service Award for over 300 hours of volunteer work. “That was a proud moment,” he says, holding up the certificate and medal as symbols of his dedication to his community.
Looking Ahead
Sonny’s star is only beginning to rise. Open to collaborations with brands like Adidas or Dior, he’s eager to explore new opportunities, including potentially launching a YouTube channel or podcast to share his fitness journey. “I’ve never thought about it because of my age, but it’s a great idea,” he says, inspired by the suggestion. “I’d love to help others avoid the mistakes I made when I started working out.”
With a supportive family, a sharp mind, and a physique that commands attention, Sonny is poised to leave a lasting mark on the fashion and fitness industries. As he continues to break barriers and inspire his peers, New York Today readers can expect to see much more of this Minneapolis prodigy. “I want to open up a new world for teens,” he says, and with his drive, there’s no doubt he will.
Sonny Marmon
Sonny, a 16-year-old from Minneapolis, is a rising star in modeling, working with brands like Versace and DKNY. A dedicated bodybuilder inspired by Arnold Schwarzenegger, he balances a rigorous IB program and UCLA research internship. With a strong Russian-American community backing him, Sonny is breaking stereotypes and inspiring young talent.
